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All-Around Good Smoothie

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Recipe Summary All-Around Good Smoothie

This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.

Ingredients | Good Communication Clipart

½ cup nonfat milk

½ cup fat-free plain yogurt

½ frozen banana, peeled and chopped

2 tablespoons powdered protein supplement

1 ½ tablespoons flax seed

1 teaspoon honey

½ cup frozen strawberries

Directions

In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.

Info | Good Communication Clipart

prep: 10 mins total: 10 mins Servings: 1 Yield: 1 serving