Easiest Way to Make Non Sugar Snacks For Diabetics

Cheesy Asparagus Snack

Want perfectly portable, perfectly portioned diabetic snacks that won't raise your blood sugar levels?

Recipe Summary Cheesy Asparagus Snack

I love this quick asparagus recipe. Easy to make as a snack or light lunch.

Ingredients | Non Sugar Snacks For Diabetics

6 asparagus spears, ends trimmed, cut into 1-inch pieces

½ cup mayonnaise

2 tablespoons grated Parmesan cheese

¼ teaspoon dry mustard

2 egg whites

1 prebaked pizza crust (such as Boboli®)

Directions

Preheat oven to 450 degrees F (230 degrees C).

Bring water to a boil in a saucepan. Cook asparagus until bright green and still crisp, 1 to 2 minutes. Drain asparagus and rinse under cold water to stop cooking. Pat dry with a towel.

Stir mayonnaise, Parmesan cheese, and dry mustard together in a bowl.

Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form, 2 to 4 minutes; fold into mayonnaise mixture.

Place pre-baked pizza crust onto a baking sheet, arrange asparagus on crust, and spoon mayonnaise mixture on top.

Bake in the preheated oven until lightly brown, 8 to 10 minutes.

I put the pre-baked pizza crust in the oven to crisp the top lightly so it does not get soggy when toppings are added.

Sometimes I will top the whole thing with Cheddar cheese if I want a cheesier product.

Info | Non Sugar Snacks For Diabetics

prep: 15 mins cook: 9 mins total: 24 mins Servings: 2 Yield: 1 crust

TAG : Cheesy Asparagus Snack

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Non Sugar Snacks For Diabetics : The best snacks for each person will depend on how the body responds to the dawn phenomenon and the somogyi effect, as well as personal preferences and goals.