Easiest Way to Make Porridge Diet

Whole Grain Barley And Apple Porridge

3 healthy oatmeal recipes for weight loss.

Recipe Summary Whole Grain Barley And Apple Porridge

A tasty alternative from steel-cut oats. This heart-healthy barley porridge is low in sugar, high in fiber, and taste! It can also be made with pearl barley.

Ingredients | Porridge Diet

½ cup hulled barley

1 cup water

2 Golden Delicious apples - peeled, cored, and diced

2 cups water, or more if needed

2 teaspoons brown sugar

1 teaspoon ground cinnamon

1 teaspoon butter

1 teaspoon lemon juice

¼ teaspoon ground nutmeg

¼ teaspoon salt

½ cup chopped walnuts

Directions

Place barley in a bowl and add 1 cup water; soak for 2 hours or overnight. Drain.

Combine drained barley, apples, 2 cups water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until barley and apples are softened and water is absorbed, adding more water if needed, about 1 hour. Remove saucepan from heat and stir walnuts into barley.

Info | Porridge Diet

prep: 15 mins cook: 1 hr additional: 2 hrs total: 3 hrs 15 mins Servings: 4 Yield: 4 servings

TAG : Whole Grain Barley And Apple Porridge

Breakfast and Brunch, Cereals,