Featured image of post Easiest Way to Make The Best Source Of Vitamin C

Easiest Way to Make The Best Source Of Vitamin C

This article looks at the foods richest in vitamin c and how to include them in the diet.

Strawberry Colada Smoothie

The benefits of vitamin c may include enhanced iron absorption, better immune function, plus a reduced risk of conditions like gout and heart disease.

Recipe Summary Strawberry Colada Smoothie

Loaded with vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

Ingredients | The Best Source Of Vitamin C

  • 1 cup cold coconut water
  • 1 cup diced peaches
  • 2 kiwis, peeled and sliced
  • ½ banana
  • 5 strawberries
  • 1 tablespoon honey
  • 1 teaspoon ground ginger
  • 1 teaspoon wheat germ
  • Directions

  • Blend coconut water, peaches, kiwis, banana, strawberries, honey, ground ginger, and wheat germ together in a blender on medium speed until smooth, 30 seconds to 1 minute.
  • Info | The Best Source Of Vitamin C

    prep: 5 mins total: 5 mins Servings: 1 Yield: 1 smoothie

    TAG : Strawberry Colada Smoothie

    Breakfast and Brunch, Drinks,


    Images of The Best Source Of Vitamin C

    The Best Source Of Vitamin C / Cooking foods destroys approximately 25 percent (or more) of the vitamin c present in foods.

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