How to Make Batch Cooking Meal Prep

Meal-In-One Salad

If you do some meal prep, you might wonder why you should bother batch cooking, too.

Recipe Summary Meal-In-One Salad

Interesting combination of seeds, fruits and vegetables with a wonderful vinaigrette dressing.

Ingredients | Batch Cooking Meal Prep

1 cup vegetable oil

¾ cup cider vinegar

½ cup packed light brown sugar

½ teaspoon dried tarragon

½ teaspoon dried oregano

½ teaspoon salt

¼ teaspoon garlic powder

¼ teaspoon dried dill weed

1 teaspoon ground dry mustard

8 ounces broccoli, chopped

1 small head cabbage, chopped

1 ½ cups raisins

1 ½ cups peanuts

¼ cup sesame seeds

¼ cup poppy seeds

¼ cup sunflower seeds

2 stalks celery, diced

2 carrots, diced

1 banana, diced

3 green onions, chopped

1 green bell pepper, seeded and diced

Directions

In a jar with a tight fitting lid, combine the oil, vinegar, brown sugar, tarragon, oregano, salt, garlic powder, dill weed and mustard. Cover and shake vigorously. Chill for one hour.

In a large bowl, combine the broccoli, cabbage, raisins, peanuts, sesame seeds, poppy seeds, sunflower seeds, celery, carrots, banana, green onion and green bell pepper. Pour dressing over salad and toss. Serve immediately.

Info | Batch Cooking Meal Prep

prep: 25 mins total: 25 mins Servings: 24 Yield: 24 servings

TAG : Meal-In-One Salad

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