How to Make Cod Fillet Nutrition Facts

Crunchy Pecorino Baked Cod

171 calories, 7g fat, 16g protein.

Recipe Summary Crunchy Pecorino Baked Cod

I have never made better cod at home than with this recipe. It's quick, delicious, and loaded with flavor. Instead of Pecorino you can use Parmesan, though I like the flavor of Pecorino best.

Ingredients | Cod Fillet Nutrition Facts

4 (6 ounce) cod fillets

salt and ground black pepper to taste

¾ cup panko bread crumbs

¾ cup grated Pecorino Romano cheese

3 tablespoons mayonnaise

2 tablespoons butter, softened

½ teaspoon dried oregano

½ teaspoon dried thyme

2 dashes Worcestershire sauce (Optional)

Directions

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with parchment paper.

Place cod fillets on a paper towel. Place another paper towel over top, and press until fillets are thoroughly dried. Season both sides of each fillet with salt and pepper and place on the prepared baking sheet.

Mix together bread crumbs, Pecorino Romano cheese, mayonnaise, butter, oregano, thyme, and Worcestershire sauce in a bowl until well combined. Season to taste with salt and pepper. Spread a generous amount of topping over each cod fillet.

Bake in the preheated oven for 8 to 10 minutes. Switch to broil and broil until topping is browned and cod flakes easily with a fork, 2 to 3 minutes. Serve immediately.

Info | Cod Fillet Nutrition Facts

prep: 15 mins cook: 10 mins total: 25 mins Servings: 4 Yield: 4 servings

TAG : Crunchy Pecorino Baked Cod

Seafood, Fish,