How to Make Cooked Chicken Breast Nutrition Per Ounce

Airline Chicken Breast

Again this all depends on the weight of each chicken breast per ounce at your store.

Recipe Summary Airline Chicken Breast

Since food for air travel needs to be prepared far in advance, airlines back in the day created a special cut of chicken breast that wouldn't dry out as much as normal.

Ingredients | Cooked Chicken Breast Nutrition Per Ounce

1 whole chicken

1 drizzle olive oil

kosher salt to taste

ground black pepper to taste

2 pinches herbes de Provence, or to taste

¼ teaspoon cayenne pepper, or to taste

1 tablespoon olive oil

3 tablespoons butter, divided

1 sprig fresh rosemary

2 sprigs fresh thyme

½ cup chicken stock, or to taste

Directions

Slice off 1/2 of each chicken wing by cutting through the joint where the wing meets the drumette. Slice through the skin between the thighs and breasts. Make a shallow cut along the breast bone and 2 deep cuts on either side, separating the breasts.

Slice each breast off the carcass using the tip of the knife, keeping the blade pressed against the bone. Cut through the cartilage to remove breast with the wing attached.

Remove the tenders and trim as needed. Season with a drizzle of olive oil, salt, pepper, herbes de Provence, and cayenne pepper.

Push your finger gently under the skin of each breast, right next to the wing bone, to separate it from the meat. Slide 1 tender under the skin, center it, and smooth over the skin. Sprinkle salt over breasts.

Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add chicken breasts, skin-side down. Cook until bottom is browned, 6 to 7 minutes. Flip, reduce heat to medium, and cook until no longer pink on the inside, 7 to 10 minutes more. Add 1 tablespoon butter, rosemary, and thyme. Baste chicken with the butter. Remove chicken from the skillet.

Pour stock into the pan; increase heat to high. Boil until reduced to desired thickness, about 2 minutes. Turn off heat and whisk in remaining butter. Slice each chicken breast into thirds and spoon the pan sauce on top.

Feel free to use whatever spices and seasoning you wish, since that will not affect the technique at all. To prep the chicken ahead of time, just cover it in plastic wrap and refrigerate after seasoning.

You're usually told to cook chicken to 165 degrees F (74 degrees C), but I usually stop at 150 degrees F (66 degrees C) for more tender results.

Nutrition data for this recipe includes the full amount of chicken. The amount consumed will vary.

Info | Cooked Chicken Breast Nutrition Per Ounce

prep: 30 mins cook: 20 mins total: 50 mins Servings: 2 Yield: 2 airline chicken breasts

TAG : Airline Chicken Breast

Meat and Poultry Recipes, Chicken, Chicken Breast Recipes, Skillet,