How to Make Healthy Chicken Wing Dinner Ideas

Grill Master Chicken Wings

To make chicken wings healthier make them batter free and bake them (or use an air fryer) instead of frying in oil or deep frying.

Recipe Summary Grill Master Chicken Wings

These wings are always a hit! I grill them up before a party and keep them hot in a low oven. I always use Frank's RedHot® sauce. It's got lots of flavor and isn't too spicy.

Ingredients | Healthy Chicken Wing Dinner Ideas

½ cup soy sauce

½ cup Italian-style salad dressing

3 pounds chicken wings, cut apart at joints, wing tips discarded

¼ cup butter

1 teaspoon soy sauce

¼ cup hot pepper sauce (such as Frank's RedHot®), or to taste

Directions

Combine 1/2 cup soy sauce, Italian dressing, and chicken wings in a large, zip-top bag. Close bag and refrigerate 4 hours to overnight.

Preheat an outdoor grill for medium heat. In a small saucepan, melt the butter. Stir in the 1 teaspoon soy sauce and the hot pepper sauce. Turn off heat and reserve.

Remove the chicken wings from the marinade and pat dry. Cook the wings on the preheated grill, turning occasionally, until the chicken is well browned and no longer pink, 25 to 30 minutes.

Place grilled wings in a large bowl. Pour butter sauce over wings; toss to mix well.

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Info | Healthy Chicken Wing Dinner Ideas

prep: 10 mins cook: 20 mins total: 30 mins Servings: 10 Yield: 10 servings

TAG : Grill Master Chicken Wings

Appetizers and Snacks, Spicy,