How to Make Sardines Healthy Reddit

Pasta Con Sarde (Pasta With Sardines)

This healthy pear and brussels sprout grill.

Recipe Summary Pasta Con Sarde (Pasta With Sardines)

This dish is super fast and easy, made from a recipe that has been passed down from relatives in Italy. The leftovers taste great cold, too!

Ingredients | Sardines Healthy Reddit

1 (16 ounce) package spaghetti

¾ cup olive oil, divided

6 cloves garlic, minced

2 (4 ounce) cans sardines packed in olive oil, drained

1 cup seasoned bread crumbs

⅓ cup freshly grated Parmesan cheese

¼ cup chopped fresh parsley

1 teaspoon ground black pepper

1 pinch additional Parmesan cheese for serving

Directions

Bring a large pot of lightly salted water to a boil. Add the spaghetti, and cook until al dente, or 8 to 10 minutes. Drain, and rinse under cold water. Toss with 1/4 cup olive oil, cover and keep warm.

Place another 1/4 cup olive oil in a skillet, and heat over medium heat. Stir in the garlic, and cook just until golden, 2 to 3 minutes. Add the sardines, and cook 1 minute more. Stir in the bread crumbs and 1/3 cup Parmesan cheese. If necessary to give the mixture a crumbly texture, stir in the remaining 1/4 cup of olive oil. Stir in the parsley and pepper, and remove from the heat. If desired, serve with additional Parmesan cheese.

Info | Sardines Healthy Reddit

prep: 10 mins cook: 15 mins total: 25 mins Servings: 4 Yield: 4 servings

TAG : Pasta Con Sarde (Pasta With Sardines)

World Cuisine Recipes, European, Italian,