How to Make What Is Oatmeal Good For In Your Body

'Good For What Ails Ya' Tomato Tea

Nutritionists often praise oatmeal for being high in fiber, low in calories and rich in vitamins, minerals and protein if you are trying to lose weight, eating grits is a better way to get a full feeling without consuming excessive fat calories.

Recipe Summary 'Good For What Ails Ya' Tomato Tea

This is a recipe my husband found and adapted. It is supposed to be good for clearing your sinuses, but we love it as a warm winter treat. Use any hot sauce you like; we have found the fruitier ones taste best. This also makes a great Bloody Mary mix. Serve in mugs, with a stick of celery.

Ingredients | What Is Oatmeal Good For In Your Body

3 cups tomato juice

1 tablespoon minced garlic

1 tablespoon lemon juice

1 tablespoon hot sauce

½ teaspoon celery salt

1 pinch ground black pepper

Directions

Blend tomato juice, garlic, lemon juice, hot sauce, celery salt, and black pepper together in a blender on low until smooth. Pour tomato juice mixture into a saucepan.

Heat tomato juice mixture in the saucepan over medium heat until just simmering, about 5 minutes.

Info | What Is Oatmeal Good For In Your Body

prep: 10 mins cook: 5 mins total: 15 mins Servings: 2 Yield: 2 servings

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What Is Oatmeal Good For In Your Body - Three nutrition pros share their top picks for what to put in your oatmeal to up the flavor and nutritional value.