Featured image of post Recipe of Food Spring Protein Pancakes

Recipe of Food Spring Protein Pancakes

This recipe is for easy low carb protein pancakes with protein powder.

Banana-Oat Protein Shake

The recipe only has eggs as a binder and a bit of maple syrup and applesauce for sweetness—and no banana unlike most.

Recipe Summary Banana-Oat Protein Shake

This banana-oat-peanut butter protein shake will give you quick protein and fiber, perfect for a quick breakfast or a snack before or after a workout. This tasty shake has everything you need to quickly replenish calories and energy.

Ingredients | Food Spring Protein Pancakes

  • 2 ½ frozen bananas
  • 2 pitted dates, or more to taste
  • 2 cups water
  • 1 ½ cups ice cubes
  • ¼ cup rolled oats
  • 1 ½ scoops peanut butter-flavored protein powder
  • Directions

  • Combine bananas, dates, water, ice, oats, and protein powder in an electric blender. Blend until mixed. Serve.
  • Info | Food Spring Protein Pancakes

    prep: 10 mins total: 10 mins Servings: 2 Yield: 2 servings

    TAG : Banana-Oat Protein Shake

    Drinks Recipes, Shakes and Floats Recipes,


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