Cumin-Spiced Red Lentil Burgers
Also, check for any dirt or debris in case there is any and remove it if need be.
Recipe Summary Cumin-Spiced Red Lentil Burgers
These hearty lentil burgers are so satisfying you won't miss the meat! Top with sprouts, tomato, or your favorite veggies.Ingredients | Red Lentils Cooking Time¾ cup red lentilsolive oil cooking spray2 tablespoons olive oil1 onion, finely chopped3 carrots, finely chopped1 orange bell pepper, finely chopped2 stalks celery, finely chopped3 cloves garlic, pressed and divided1 ½ tablespoons ground cumin¼ teaspoon cayenne pepper¾ cup gluten-free bread crumbs2 eggs, lightly beaten¼ cup chopped fresh parsley, divided¼ cup chopped fresh cilantro, divided1 tablespoon kosher salt½ teaspoon ground black pepper1 cup plain Greek yogurt1 tablespoon lemon juice8 leaves Bibb lettuceDirectionsPour lentils into a large saucepan with cold water to cover by 2 inches. Bring water to a boil, reduce heat to medium, and simmer until lentils are tender, about 10 minutes; drain.Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper. Coat paper with a layer of cooking spray.Heat olive oil in a skillet over medium-high heat. Saute onion in hot oil until golden, about 6 minutes; add carrots, bell pepper, celery, and about 2/3 of the garlic. Continue to saute the mixture until the carrots begin to soften, 5 to 7 minutes. Season mixture with cumin and cayenne pepper; remove skillet from heat.Stir lentils, bread crumbs, eggs, 3 tablespoons parsley, 3 tablespoons cilantro, salt, and pepper into the vegetable mixture; shape into patties and arrange onto the prepared baking sheet.Bake patties in preheated oven for 15 minutes, flip, and continue baking until brown and crispy, 10 to 15 minutes more.Whisk yogurt, lemon juice, and the remaining parsley and cilantro together in a small bowl.Put each burger into a lettuce leaf and top with a dollop of yogurt sauce.Info | Red Lentils Cooking Timeprep: 20 mins cook: 45 mins total: 1 hr 5 mins Servings: 8 Yield: 8 burgers
TAG : Cumin-Spiced Red Lentil BurgersEveryday Cooking, Vegetarian,