Recipe of Sardines Healthy Or Not

Healthy Multigrain Chia Waffles

Calcium is essential for healthy bones and an inadequate intake causes rickets in children and osteoporosis and osteomalacia in adults.

Recipe Summary Healthy Multigrain Chia Waffles

These waffles are a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!

Ingredients | Sardines Healthy Or Not

cooking spray

1 ¾ cups almond milk

½ cup unsweetened applesauce

1 egg, beaten

2 tablespoons chia seeds

1 teaspoon vanilla extract

1 ¼ cups whole wheat flour

½ cup rolled oats

¼ cup flax seed meal

4 teaspoons baking powder

2 teaspoons white sugar, or more to taste

¼ teaspoon salt (Optional)

Directions

Preheat a waffle iron according to manufacturer's instructions; spray the inside with cooking spray.

Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.

Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.

These waffles freeze beautifully. Spray a baking sheet with cooking spray. Flash-freeze the waffles for 30 minutes. Place frozen waffles in a freezer bag. Toast individual frozen waffles in a toaster oven for 5 minutes.

Before serving, place cooked waffles on paper towels to avoid sogginess.

Info | Sardines Healthy Or Not

prep: 15 mins cook: 20 mins total: 35 mins Servings: 8 Yield: 8 servings

TAG : Healthy Multigrain Chia Waffles

Breakfast and Brunch, Waffle Recipes,