Recipe of Teriyaki Tofu Rice Bowl Calories

Hispanic Tilapia And Rice Bowl

Pour on rest of teriyaki sauce.

Recipe Summary Hispanic Tilapia And Rice Bowl

A quick and easy dish that comes alive on those busy days.

Ingredients | Teriyaki Tofu Rice Bowl Calories

4 (4 ounce) tilapia fillets

1 tablespoon vegetable oil

1 (15 ounce) can reduced-sodium black beans, rinsed and drained

1 (15.25 ounce) can no-salt-added whole-kernel corn, drained

1 ¾ cups water

2 tablespoons medium chunky salsa

¼ teaspoon cumin

¼ teaspoon chili powder

1 (5.4 ounce) package Knorr® Fiesta Sides™ - Yellow Rice

Salt and pepper to taste

Directions

Pat tilapia filets dry with paper towels and season both sides with salt and pepper.

In large skillet, heat oil and add tilapia filets. Cook until fish releases easily with a spatula; flip and cook until fish is cooked through and flakes easily with a fork, 5 to 8 minutes. Remove from skillet and set aside, tenting loosely with foil to keep warm.

Add beans, corn, water, salsa, cumin, chili powder and contents of rice package to skillet, stir well. Bring to a boil, cover and reduce heat. Simmer until water has been absorbed and rice is tender, about 7 minutes.

Place rice in a serving dish and top with fish. Serve immediately.

The heat of this dish can be altered easily by adding or decreasing the salsa (mild, medium or hot) and garnishing with jalapeno or chili pepper slices.

Info | Teriyaki Tofu Rice Bowl Calories

prep: 5 mins cook: 20 mins total: 25 mins Servings: 4 Yield: 4 servings

TAG : Hispanic Tilapia And Rice Bowl

Trusted Brands: Recipes and Tips, Knorr®,

Images of Teriyaki Tofu Rice Bowl Calories

Teriyaki Tofu Rice Bowl Calories / Teriyaki tofu is the ultimate tofu dish made with tofu cut into cubes, dredged in cornstarch, and then fried in a pan for maximum crispiness.