Recipe of Wet Fry Beef Recipe

Sesame-Orange Beef And Veggie Stir-Fry

Let the children help prepare this stir fry by letting them cut the vegetables.

Recipe Summary Sesame-Orange Beef And Veggie Stir-Fry

This sesame-orange beef and veggie stir-fry is a flavorful weeknight dinner that's sure to please the whole family.

Ingredients | Wet Fry Beef Recipe

3 oranges

¾ cup water

½ cup long-grain brown rice

¼ cup low-sodium beef broth

2 tablespoons low-sodium soy sauce

2 tablespoons chili-garlic sauce

2 tablespoons low-sugar marmalade

1 teaspoon toasted sesame oil

¼ teaspoon salt

1 tablespoon cornstarch

cooking spray

¾ pound beef shoulder tender, cut into bite-size strips

2 teaspoons vegetable oil

1 carrot, julienned into 2-inch pieces

6 green onions, bias-sliced into 2-inch pieces

1 large red bell pepper, cut into bite-size strips

6 cloves garlic, minced

1 tablespoon grated fresh ginger

1 tablespoon toasted sesame seeds

Directions

Remove 1 tablespoon zest and 1/4 cup juice from 1 orange. Peel and section remaining 2 oranges.

Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.

Stir together zest, orange juice, broth, soy sauce, chili-garlic sauce, marmalade, sesame oil, and salt in a small bowl. Whisk in cornstarch.

Coat a wok or large nonstick skillet with cooking spray. Heat over medium-high heat. Stir-fry beef until browned, 2 to 3 minutes. Transfer to a bowl. Add vegetable oil and carrot to the wok; stir-fry for 3 to 4 minutes. Add green onions and bell pepper; stir-fry for 2 to 3 minutes more. Add garlic and ginger; stir-fry for 30 seconds more.

Return beef to the wok. Stir cornstarch mixture, then add to the wok. Cook, stirring, until thickened and bubbling. Add orange sections; cook, stirring, for 1 minute more.

Divide rice among 4 plates; top with beef mixture and sprinkle with sesame seeds.

If you can't find beef shoulder tender, choose another lean cut, such as top sirloin.

Info | Wet Fry Beef Recipe

prep: 30 mins cook: 50 mins total: 1 hr 20 mins Servings: 4 Yield: 4 servings

TAG : Sesame-Orange Beef And Veggie Stir-Fry

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