Simple Way to Are Sardines Healthy For You

Moroccan Sardine Meatballs

How to eat sardines from a can or tin.

Recipe Summary Moroccan Sardine Meatballs

High in omega-3s, these are a healthier alternative to regular meatballs!

Ingredients | Are Sardines Healthy For You

1 (4 ounce) can sardines, drained

2 eggs

2 tablespoons dry bread crumbs

½ teaspoon ground paprika

½ teaspoon ground turmeric

½ teaspoon ground ginger

½ teaspoon garlic powder

½ teaspoon onion powder

salt and ground black pepper to taste

2 tablespoons olive oil

¼ onion, chopped

2 cloves garlic, chopped

1 (14.5 ounce) can canned diced tomatoes

2 tablespoons ground coriander

½ teaspoon ground cumin

Directions

Place sardines in a food processor; puree until smooth. Add eggs, bread crumbs, paprika, turmeric, ginger, garlic powder, onion powder, salt, and black pepper. Pulse briefly until well-combined. Shape mixture into small balls.

Heat oil in a large skillet over medium heat. Add onion and garlic; cook and stir until fragrant, about 5 minutes. Stir in tomatoes, coriander, and cumin. Reduce heat, cover, and simmer sauce until flavors combine, about 15 minutes. Stir in meatballs and simmer until heated through, about 5 minutes.

Info | Are Sardines Healthy For You

prep: 10 mins cook: 25 mins total: 35 mins Servings: 2 Yield: 2 servings

TAG : Moroccan Sardine Meatballs

World Cuisine Recipes, African,