Simple Way to Chinese Medicine Gout Diet

Chinese Broccoli

Its basic precepts are a mix of taoist wuxing theory and concepts drawn from the modern representation of traditional.

Recipe Summary Chinese Broccoli

This is my favorite creation that combines Asian flavors with this wonderful veggie.

Ingredients | Chinese Medicine Gout Diet

1 bunch Gai Lan (Chinese broccoli), trimmed

2 tablespoons white sugar

1 tablespoon cornstarch

2 tablespoons soy sauce

1 tablespoon rice vinegar

1 tablespoon sesame oil

3 tablespoons hoisin sauce

1 teaspoon minced fresh ginger root

2 cloves garlic, minced

Directions

Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.

Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.

Info | Chinese Medicine Gout Diet

prep: 10 mins cook: 10 mins total: 20 mins Servings: 4 Yield: 4 servings

TAG : Chinese Broccoli

Side Dish, Vegetables,