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Quick Catfish Fillets

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Recipe Summary Quick Catfish Fillets

A quick, easy, and flavourful family dinner recipe using catfish filets. This dish is particularly delicious served with a citrus and banana salsa.

Ingredients | Cod Fillet Nutrition

⅓ cup all-purpose flour

1 pinch salt and pepper to taste

4 (6 ounce) fillets catfish

2 tablespoons olive oil

¼ cup oyster sauce

Directions

In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat.

Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.

Info | Cod Fillet Nutrition

prep: 10 mins cook: 10 mins total: 20 mins Servings: 4 Yield: 4 servings

TAG : Quick Catfish Fillets

Seafood, Fish, Catfish,