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Simple Way to Hake Health Benefits

Celery is primarily composed of water and an impressive array of nutrients which vests it with numerous celery health benefits.

Prime Hake Steaks With Chunky Roasted Vegetables

You and your spouse are eligible for retiree health benefits through the 1199seiu national benefit fund when you retire under one of the following pension benefit options

Recipe Summary Prime Hake Steaks With Chunky Roasted Vegetables

This is another family favorite in my house.

Ingredients | Hake Health Benefits

  • 7 onions, each cut into 6 wedges
  • 3 cloves garlic, peeled
  • 2 tablespoons olive oil, divided
  • 7 ripe tomatoes, each cut into quarters
  • 1 teaspoon salt
  • 1 teaspoon dried sweet basil
  • 18 ounces hake prime steaks
  • 2 tablespoons dry white wine
  • ΒΌ cup soft brown sugar
  • Directions

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place onion wedges and garlic in a roasting pan; drizzle 1 tablespoon olive oil over mixture. Turn onions a few times to evenly coat with oil. Add tomatoes to onion mixture and drizzle remaining 1 tablespoon olive oil over tomatoes. Season mixture with salt and basil.
  • Bake in the preheated oven for 45 minutes. Add hake steaks and wine to onion mixture; sprinkle brown sugar over the onion mixture.
  • Bake in the oven until fish flakes easily with a fork, about 30 minutes more.
  • Info | Hake Health Benefits

    prep: 15 mins cook: 1 hr 15 mins total: 1 hr 30 mins Servings: 4 Yield: 4 servings

    TAG : Prime Hake Steaks With Chunky Roasted Vegetables

    Seafood, Fish,


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