Simple Way to Spring Food Protein

No-Bake Oatmeal Protein Bites

The reduction of water content has the greatest effect of increasing protein as.

Recipe Summary No-Bake Oatmeal Protein Bites

I have been looking for a long time for a protein bar, or at least something close, that didn't taste either flat or just plain-old bad. I tweaked this one to get around my tree-nut allergies and finally have the recipe I'd been seeking! These are yummy, and my teenage daughter even likes them! Store refrigerated.

Ingredients | Spring Food Protein

1 cup oats

⅓ cup chocolate chips (Optional)

⅓ cup raw sunflower seed kernels

¼ cup dried cranberries

2 scoops vanilla protein powder

3 tablespoons peanut butter

3 tablespoons ground flax seed

3 teaspoons honey

⅓ cup skim milk

Directions

Mix oats, chocolate chips, sunflower seed kernels, cranberries, protein powder, peanut butter, flax seed, and honey together in a large bowl using your hands to assure ingredients are well integrated.

Stir milk into the oats mixture with a spoon until the mixture is even in texture; divide and shape mixture into 10 balls.

Any type of chopped nuts can be substituted for the sunflower seeds.

Try whatever nut butter you prefer for the peanut butter.

Almond or soy milk can be used in place of the skim milk.

Info | Spring Food Protein

prep: 10 mins total: 10 mins Servings: 10 Yield: 10 bites

TAG : No-Bake Oatmeal Protein Bites

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