Simple Way to Vegetarian Batch Cooking Freezer

Healthy Freezer Pancakes

A complete freezer meal prep guide for beginners!

Recipe Summary Healthy Freezer Pancakes

I needed to serve my 3-year-old something better than all those sugary cereals for breakfast, so I came up with this.

Ingredients | Vegetarian Batch Cooking Freezer

2 cups pancake mix

1 cup coconut milk, or more to taste

1 cup mixed berries, or more to taste

1 banana, or more to taste

½ cup oats, or more to taste

¼ cup flaxseed meal, or more to taste

1 tablespoon coconut oil, or as needed

Directions

Combine pancake mix, coconut milk, berries, banana, oats, and flaxseed meal in a food processor or blender; puree into a smooth batter.

Melt coconut oil in a large skillet over medium heat. Drop large spoonfuls of the batter into the skillet and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until pancake is browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Arrange pancakes on a wire rack; let stand until completely cool, about 20 minutes. Wrap each pancake individually in plastic wrap and place in a large resealable plastic bag. Transfer to the freezer.

You could use pureed carrots, apples, squash, pumpkin, etc. in the batter as well.

To heat when frozen, remove from plastic wrap and microwave for 45 seconds to 1 minute.

Info | Vegetarian Batch Cooking Freezer

prep: 15 mins cook: 5 mins additional: 20 mins total: 40 mins Servings: 14 Yield: 14 pancakes

TAG : Healthy Freezer Pancakes

Breakfast and Brunch, Pancake Recipes, Whole Grain Pancake Recipes,