Steps to Make Atlantic Cod Fish Fillet

Seasoned Swai Fish Fillet

Frozen cod fish, frozen cod fish fillet.

Recipe Summary Seasoned Swai Fish Fillet

I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.

Ingredients | Atlantic Cod Fish Fillet

cooking spray

4 (4 ounce) fillets swai fish

2 tablespoons margarine

¼ cup dry white wine

1 tablespoon lemon juice

1 tablespoon chopped fresh cilantro (Optional)

1 teaspoon minced garlic

1 teaspoon salt

1 teaspoon ground black pepper

1 teaspoon paprika

Directions

Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.

Place fish fillets into the prepared pan.

Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.

Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Info | Atlantic Cod Fish Fillet

prep: 10 mins cook: 15 mins total: 25 mins Servings: 4 Yield: 4 servings

TAG : Seasoned Swai Fish Fillet

Seafood, Fish, Swai Recipes,