Featured image of post Steps to Make Batch Cooking Ideas High Protein

Steps to Make Batch Cooking Ideas High Protein

Cut up fruits and veggies and store in containers in the fridge.

High-Protein Torte

Can they be frozen for large batch meal prep.

Recipe Summary High-Protein Torte

Easy cake has no flour, but lots of legumes.

Ingredients | Batch Cooking Ideas High Protein

  • 1 (19 ounce) can chickpeas (garbanzo beans), rinsed
  • 4 eggs
  • 1 (15 ounce) can pumpkin
  • 1 cup Splenda (or sugar)
  • 2 tablespoons maple sugar
  • ½ teaspoon baking powder
  • 2 teaspoons pumpkin pie spice
  • 6 ounces whipped cream cheese
  • 2 cups powdered sugar
  • 1 (11 ounce) can mandarin oranges, drained
  • ¼ cup walnut halves
  • Directions

  • Preheat oven to 350 degrees. In a blender or food processor, combine chickpeas and eggs until smooth. Add pumpkin, Splenda, syrup, baking powder and spice; process again until smooth.
  • Spray a round cake pan with oil. Fill with batter. Bake until a knife inserted in the middle comes out clean, about 60 minutes. Cool. (Be sure the cake is completely cool before removing it from the pan, because it is very soft.)
  • Combine cream cheese and powdered sugar. Spread over top and sides of cake. Decorate with mandarin oranges and walnuts.
  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
  • Info | Batch Cooking Ideas High Protein

    Servings: 8 Yield: 8 servings

    TAG : High-Protein Torte

    Fruits and Vegetables, Vegetables, Squash,


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