Featured image of post Steps to Make Cod Fillet Nutrition Data

Steps to Make Cod Fillet Nutrition Data

While both types of cod have different nutrient profiles, cod is one of the fish with the highest amount of protein per calorie, according to the ask dr.

Grilled Cod

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Recipe Summary Grilled Cod

Grilled cod fillets basted with butter, lemon, and green onion.

Ingredients | Cod Fillet Nutrition Data

  • 2 (8 ounce) fillets cod, cut in half
  • 1 tablespoon Cajun seasoning
  • ½ teaspoon lemon pepper
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoons butter
  • 1 lemon, juiced
  • 2 tablespoons chopped green onion (white part only)
  • Directions

  • Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
  • Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
  • Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.
  • Info | Cod Fillet Nutrition Data

    prep: 10 mins cook: 10 mins additional: 15 mins total: 35 mins Servings: 4 Yield: 4 servings

    TAG : Grilled Cod

    Seafood, Fish,


    Images of Cod Fillet Nutrition Data

    Cod Fillet Nutrition Data : Data was collected in three different cities of germany.

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