Steps to Make Daily Vegan Diet Plan

Daily Shake

Vegans do not eat foods that come from animals with good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs.

Recipe Summary Daily Shake

My sister and I drink this every day to keep healthy as diabetics. I use a Ninja® blender. Any variety of fruit can be substituted for the blueberries.

Ingredients | Daily Vegan Diet Plan

½ cup Greek yogurt

½ cup almond milk

¼ cup fresh spinach

¼ cup fresh blueberries

1 tablespoon grapeseed oil

1 tablespoon ground chia seeds

1 tablespoon ground flax seed

1 tablespoon ground almonds

Directions

Blend yogurt, almond milk, spinach, blueberries, grapeseed oil, chia seeds, flax seed, and almonds together in a blender until smooth.

Info | Daily Vegan Diet Plan