Steps to Make Is Tilapia Fish Healthy

Healthy Fish Tacos With Mango Salsa

The american heart association recommends eating two servings of fish each week, or about 7 ounces per week, to help according to the department of health and human services, healthy adults should consume an average of 250 milligrams of a combination of dha and.

Recipe Summary Healthy Fish Tacos With Mango Salsa

A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish.

Ingredients | Is Tilapia Fish Healthy

1 mango - peeled, seeded, and chopped

2 avocados - peeled, pitted, and chopped

1 cup chopped tomato

½ cup diced red onion

½ cup diced red pepper

2 tablespoons chopped fresh flat-leaf parsley

2 tablespoons canola oil

2 tablespoons brown sugar

1 lime, juiced

1 teaspoon cider vinegar

1 dash hot pepper sauce, or to taste

salt and ground black pepper to taste

8 taco shells

4 (6 ounce) mahi mahi fillets, cut into 1-inch slices

1 teaspoon ground black pepper

1 teaspoon paprika

½ teaspoon salt

2 tablespoons olive oil

Directions

Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.

Preheat oven to 325 degrees F (165 degrees C).

Heat taco shells in preheated oven until crisp, about 5 minutes.

Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.

Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.

Place mahi mahi slices in taco shells and top with mango salsa.

Info | Is Tilapia Fish Healthy

prep: 20 mins cook: 15 mins additional: 1 hr total: 1 hr 35 mins Servings: 8 Yield: 8 tacos

TAG : Healthy Fish Tacos With Mango Salsa

World Cuisine Recipes, Latin American, Mexican,

Images of Is Tilapia Fish Healthy

Is Tilapia Fish Healthy / They grow quickly, so they are a popular choice for tilapia is a very successful fish that can survive in a variety of conditions.