Steps to Make Low Fodmap Salad Recipes

Fodmap Stuffed Peppers

These low fodmap recipes have been dietitian reviewed and specifically designed to be safe for the first phase of the diet.

Recipe Summary Fodmap Stuffed Peppers

Tasty turkey-stuffed peppers that follow the FODMAP restrictions.

Ingredients | Low Fodmap Salad Recipes

1 cup chicken broth (such as Progresso™)

½ cup brown rice

6 red bell peppers, tops and seeds removed

1 pound ground turkey

⅓ cup diced green onion tops

1 (14.5 ounce) can diced tomatoes

1 pinch dried basil, or to taste

1 pinch dried parsley, or to taste

salt and ground black pepper to taste

1 cup shredded Gouda cheese

Directions

Bring chicken broth and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.

Bring a large pot of water to a boil. Cook red bell peppers until slightly softened, about 10 minutes. Drain; arrange upright in a baking dish.

Preheat oven to 350 degrees F (175 degrees C).

Combine turkey and green onions in a large skillet over medium heat; cook and stir until turkey is browned, about 5 minutes. Stir in brown rice, tomatoes, basil, parsley, salt, and pepper; cook until flavors combine, about 10 minutes. Stir in Gouda cheese until melted, about 1 minute.

Stuff red bell peppers with turkey mixture. Cover baking dish with aluminum foil.

Bake in the preheated oven until turkey mixture is heated through, about 25 minutes.

Info | Low Fodmap Salad Recipes

prep: 15 mins cook: 1 hr 46 mins total: 2 hrs 1 min Servings: 6 Yield: 6 servings

TAG : Fodmap Stuffed Peppers

Meat and Poultry Recipes, Turkey, Ground Turkey Recipes,