Steps to Prepare Chicken Penne Recipes Healthy

Chicken And Artichoke Penne With A White Sauce

This meal is low calorie and if served as 3 portions provides 432 kcal, 36g protein, 49g carbohydrate (of which 7.5g sugars), 10.3g fat (of which.

Recipe Summary Chicken And Artichoke Penne With A White Sauce

A savory combination of chicken, artichokes, and olives in a creamy Bechamel sauce - a marriage made in heaven!

Ingredients | Chicken Penne Recipes Healthy

2 skinless, boneless chicken breast halves - cut into 1 inch cubes

1 (8 ounce) can artichoke hearts in water, drained

8 fresh mushrooms, sliced

¾ (6 ounce) can black olives, drained and chopped

1 pinch paprika

1 tablespoon olive oil

10 ounces penne pasta

2 cups homemade bechamel sauce

Directions

Cook pasta in a large pot of boiling water. Drain.

Heat olive oil in pan over medium heat. Saute chicken pieces until chicken is light-to-golden brown in color.

Add artichoke hearts, olives ,and mushrooms to pan; heat for about 90 seconds. Turn heat to low, add cooked pasta to pan, and heat until warm.

Add warm bechamel sauce to pan, and toss ingredients 3 to 4 times. Serve with freshly grated black pepper and fresh Parmesan cheese to taste. Sprinkle dash of paprika over food for color, if desired.

Info | Chicken Penne Recipes Healthy

Servings: 4 Yield: 4 servings

TAG : Chicken And Artichoke Penne With A White Sauce

Main Dish Recipes, Pasta, Chicken,

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