Steps to Prepare Do Mushrooms Have Iron In Them

Marinated Flat Iron Steak

Found in almost every cell of using the list below for the 21 different mushrooms nutrition entries in our database, the highest amount of iron is found in mushrooms, morel, raw which.

Recipe Summary Marinated Flat Iron Steak

Marinating and grilling makes a delicious, tender and juicy flat iron steak.

Ingredients | Do Mushrooms Have Iron In Them

3 tablespoons honey

3 tablespoons balsamic vinegar

3 tablespoons olive oil

1 tablespoon fresh lemon juice

1 teaspoon Worcestershire sauce

½ teaspoon dried tarragon

½ teaspoon dried rosemary, crushed

½ teaspoon garlic powder

½ teaspoon white pepper

1 pinch salt

1 ½ pounds flat iron steak

Directions

Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.

Preheat an outdoor grill for medium-high heat and lightly oil grate.

Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.

Info | Do Mushrooms Have Iron In Them

prep: 10 mins cook: 10 mins additional: 6 hrs total: 6 hrs 20 mins Servings: 6 Yield: 6 servings

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