Featured image of post Steps to Prepare Healthy No Sugar Snacks

Steps to Prepare Healthy No Sugar Snacks

Great healthy snacks, coming right up.

Low Sugar / No Sugar Strawberry Jam

They will be shocked at how tasty all the food is, and you won't feel left out of.

Recipe Summary Low Sugar / No Sugar Strawberry Jam

This jam has all the fresh-fruit flavor of fresh strawberry jam but with less sugar.

Ingredients | Healthy No Sugar Snacks

  • 1 ⅓ cups crushed strawberries (wash, hull, then crush one layer at a time using potato masher)
  • ⅓ cup unsweetened fruit juice, thawed fruit juice concentrate, or water
  • 1 ½ tablespoons Ball® RealFruit™ Low or No-Sugar Needed Pectin
  • ½ cup granulated sugar, sugar substitute, or honey (or less, depending on taste)
  • 2 each Ball® or Kerr® Half-pint (8 oz) Jars with lids and bands
  • Directions

  • Prepare waterbath canner, jars and lids according to manufacturers instructions, if preserving. Prepare and measure ingredients for recipe.
  • Combine prepared fruit with fruit juice in a large saucepan. Gradually stir in Ball® RealFruit™ Low or No-Sugar Needed Pectin
  • Add sugar, sugar substitute or honey, if using. Return mixture to a full rolling boil. Boil hard 1 minute, stirring constantly. Remove from heat. Skim foam if necessary.
  • Ladle hot jam into hot jars, one at a time, leaving 1/4 inch headspace. Wipe rims. Center lids on jars. Apply bands and adjust to fingertip tight.
  • Place filled jars in canner ensuring jars are covered by 1 to 2 inches of water. Place lid on canner. Bring water to gentle, steady boil.
  • Process jars for 10 minutes, adjusting for altitude*. Turn off heat, remove lid and let jars stand for 5 minutes.
  • Remove jars and cool. Check lids for seal after 24 hours. Lid should not flex up and down when center is pressed. Clean and store according to manufacturers instructions.
  • *Increase processing time: 5 minutes for 1,001 to 3,000 ft; 10 minutes for 3,001 to 6,000 ft; 15 minutes for 6,001 to 8,000 ft; 20 minutes for 8,001 to 10,000 ft.
  • © 2011 Hearthmark, LLC. All Rights Reserved. Ball logo and Ball®, TMs Ball Corporation, used under license. Kerr logo and Kerr®, TMs Kerr Group Inc., used under license.
  • Info | Healthy No Sugar Snacks

    Servings: 32 Yield: 2 (8 oz.) jars

    TAG : Low Sugar / No Sugar Strawberry Jam

    Trusted Brands: Recipes and Tips, Ball® Canning & Recipes,


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