Featured image of post Steps to Prepare Porridge Diet Before And After

Steps to Prepare Porridge Diet Before And After

The name of the diet comes from the.

Scandinavian-Style Rice Porridge

Two dietitians have revealed the best and worst foods to eat before a workout, and why you need to be thinking about the fat and fibre content of a food if bad foods to eat include cruciferous veg, legumes and anything spicy or acidic.

Recipe Summary Scandinavian-Style Rice Porridge

This is a delicious rice dessert known in our family as 'Rumagrit.' It came down through our family from Mary Beth B. She is the woman who deserves all the credit for this, and we are posting it in her name.

Ingredients | Porridge Diet Before And After

  • 8 whole green cardamom pods, lightly crushed to remove seeds, discarding pods
  • ½ gallon whole milk
  • 1 cup uncooked white rice
  • 1 cup unsalted butter
  • 1 cup sugar
  • 3 tablespoons unsalted butter, or amount desired
  • 1 teaspoon ground cinnamon
  • Directions

  • Using a rolling pin, crush the cardamom seeds until very fine. Place the cardamom, milk, rice, and butter into a deep, heavy pan. While slowly stirring the milk mixture, cook over medium heat for 90 minutes. Lower the heat if necessary to prevent the milk from boiling or overheating. Stir in the sugar, and continue cooking until the mixture thickens, about 15 minutes more.
  • Pour the rice mixture into a serving bowl. Place 3 tablespoons butter on top, and allow to melt. Dust with cinnamon. Serve warm or cold.
  • Porridge has a long history in Norway. In fact, it is the country's oldest warm dish, a mainstay of peasant diets since Viking times until the advent of the potato in the 1850s. Porridge was also considered a festive food, served most often at special occasions, or for Christmas. It could be 'risengrynsgrot,' a creamy rice porridge, or 'rommegrot,' a mixture of finely ground flour cooked in sour cream and topped with a generous amount of golden butter. Norwegian-American immigrants brought their own versions of the dish to America.
  • Info | Porridge Diet Before And After

    prep: 10 mins cook: 1 hr 45 mins total: 1 hr 55 mins Servings: 8 Yield: 8 servings

    TAG : Scandinavian-Style Rice Porridge

    World Cuisine Recipes, European, Scandinavian,


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